A New Approach for Optimal Health
Led by Ron Sinha, M.D., Sutter Health’s Metabolic Wellness Program helps you understand your metabolism in real-time by using a continuous glucose monitor (CGM), a wearable device that continuously tracks your blood glucose levels so you can see the impact of your food and exercise choices. With virtual group lifestyle education sessions and digital nudges along the way, you’ll have all the knowledge you need to create a personal routine for your best health.
What to Expect
The 8-week virtual program is open to California residents who are 18 years and older – please see FAQ below for additional criteria exclusions. Throughout this program, you will:
- Learn how your glucose levels relate to food, activity, sleep and stress.
- Receive support and access to integrative and holistic services through group sessions.
- Improve your energy, feel better and lower future risk for disease.
- Gain access to wellness navigators during and after the program.