Jump to content

    • Open I want to choose my medical group or hospital
    • Clear my location
Modal title

We've expanded your view

You are now viewing all services in the Sutter Health network. You can change your location above to narrow your view to a medical group, hospital, city or zip.
Sutter Health EBI
  • About Sutter Health
    • About Sutter Health
    • For Employers
    • For Employees
    • Mobile Clinic
    • Executive Health Program
    • Contact Us
    • Our Network
    • About Sutter Health
Close Search
  • Home
  • For Employees
  • Health Tips
Content

Health Tips

Maintaining good health requires a thorough understanding of conditions, illnesses or injuries, as well as helpful tools.

2020 Health Tips

  • January 2020 - Heart Attack Symptoms in Men and Women (PDF)
  • February 2020 - Customizing Cholesterol Treatments to Fit Your Needs (PDF)
  • March 2020 - Know the Signs of Depression and Anxiety (PDF)
  • April 2020 - Grow Your Own Garden (PDF)
  • May 2020 - Taking a Shot at Allergy Shots (PDF)
  • June 2020 - Headache Help: Eat This, Not That (PDF)
  • July 2020 - Men and Belly Fat: No Laughing Matter (PDF)
  • August 2020 - The Right Questions to Ask Your Doctor (PDF)
  • September 2020 - 6 Preventive Screenings You Should Never Skip (PDF)

2020 Remote Work Resources

  • Design a Winning Indoor Workout (PDF)
  • Eat Well to Sleep Well (PDF)
  • Jot This Down: Journaling Could Boost Your Well-Being (PDF)
  • Juggling the Demands of Working From Home (PDF)
  • Mindfulness Boasts Big Benefits: The Power of Presence in the Face of Uncertainty (PDF)
  • Ways to Engage Employees When Going Remote (PDF)

Archive

  • January 2019 Health Tip - 6 Healthy Tips for Weight Loss Success (PDF)
  • February 2019 Health Tip - 6 Ways to Get Creative with Your Cardio (PDF)
  • March 2019 Health Tip - Eat Well to Cut Your Colorectal Cancer Risk (PDF)
  • April 2019 Health Tip - Add Some Global Wisdom to Your Diet (PDF)
  • May 2019 Health Tip - Outsmart Your Bad Health Genes (PDF)
  • June 2019 Health Tip - Beautiful Beginnings: Start Your Pregnancy Off Right (PDF)
  • July 2019 Health Tip - How to Keep Traffic From Getting Under Your Skin (PDF)
  • August 2019 Health Tip - The Brain, Explained: Understanding Dementia (PDF)
  • September 2019 Health Tip - Aid Your Aging Parents - and Take Care of Yourself, Too (PDF)
  • October 2019 Health Tip - Most Americans Lie to Their Doctors, Research Shows (PDF)
  • November 2019 Health Tip - Use Your HSA Dollars Wisely (PDF)
  • December 2019 Health Tip - New Year, New You: Staying Motivated for Your Health (PDF)

Open 2019 Health Tips

  • January 2018 Health Tip - 5 Healthy Foods to Put on Your Grocery List (PDF)
  • February 2018 Health Tip - 4 Ways You May Be Hurting Your Heart (PDF)
  • March 2018 Health Tip - Focus on Healthier Eyes (PDF)
  • April 2018 Health Tip - Tips for Allergy-Proofing Your Home (PDF)
  • May 2018 Health Tip - Are You Exercising Hard Enough? (PDF)
  • June 2018 Health Tip - 6 Ways to Protect Your Skin (PDF)
  • July 2018 Health Tip - Being Mindful at Work (PDF)
  • August 2018 Health Tip - Take a Break from Your Digital Devices (PDF)
  • September 2018 Health Tip - 6 Health Screenings to Help Men Prevent Disease (PDF)
  • October 2018 Health Tip - 6 Health Screenings to Help Women Prevent Disease (PDF)
  • November 2018 Health Tip - Holiday Traditions That Bring on Heartburn (PDF)
  • December 2018 Health Tip - 6 Ways to Fend Off Overeating (PDF)

Open 2018 Health Tips

  • January 2017 Health Tip - Soup-er News About Soup! (PDF)
  • February 2017 Health Tip - Stand Up for Your Heart (PDF)
  • March 2017 Health Tip - Music May Heal Body...Soul (PDF)
  • April 2017 Health Tip - Is Organic Right for You? (PDF)
  • May 2017 Health Tip - Stay Well at Work...and at Home (PDF)
  • June 2017 Health Tip - Six Ways to Quit Soda (PDF)
  • July 2017 Health Tip - 7 Ways to De-Stress Your Next Family Vacation (PDF)
  • August 2017 Health Tip - 5 Tips for a Better Morning (PDF)
  • September 2017 Health Tip - Need a Memory Boost? Try Drawing! (PDF)
  • October 2017 Health Tip - Can Diet Prevent Breast Cancer? (PDF)
  • November 2017 Health Tip - What is Prediabetes? (PDF)
  • December 2017 Health Tip – Make Time to Care for Yourself (PDF)

Open 2017 Health Tips

Quick Links

For Employers

For Employees

Mobile Clinic

Contact Us

Get Adobe Acrobat Reader

Download the latest version of Adobe Acrobat Reader.

  • About Our Network
  • Contact Us
  • Accessibility
  • Privacy Policy
  • Do Not Sell My Info

  • See our facebook pageOpens new window
  • See our twitter feedOpens new window
  • See our youtube feedOpens new window

© 2020 Sutter Health. All rights reserved. Sutter Health is a registered trademark of Sutter Health ®, Reg. U.S. Patent & Trademark office.

Cookie Policy

We use cookies to give you the best possible user experience. By clicking on "Accept Cookies", closing this pop-up banner or by continuing to use the site, you agree to the use of cookies. Privacy Policy   Cookie Preferences