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Resources for Employees

2021 Health Tips

  • January 2021 - 5 Diets Dissected: Find the Right One for You (PDF)
  • February 2021 - When It Comes to Cancer, Prevention Is Better Than a Cure (PDF)
  • March 2021 - Caffeine Q & A (PDF)
  • April 2021 - 4 Things You Should Know About Alcohol (PDF)
  • May 2021 - Stress Less with the Anti-Anxiety Diet (PDF)
  • June 2021 - Make 'Home Sweet Home' Safe (PDF)
  • July 2021 - Keep Kids Safe This Summer (PDF)
  • August 2021 - Feeling Fine? You Still Need Preventive Screenings (PDF)
  • September 2021 - Stand Up to Bullying to Curb Teen Suicide (PDF)
  • October 2021 - Live Your Best Life (PDF)
  • November 2021 - Are You At Risk for Diabetes? (PDF)
  • December 2021 - Beware of "Hidden" Calories During the Holidays (PDF)

Remote Work Resources

  • Design a Winning Indoor Workout (PDF)
  • Eat Well to Sleep Well (PDF)
  • Jot This Down: Journaling Could Boost Your Well-Being (PDF)
  • Juggling the Demands of Working From Home (PDF)
  • Mindfulness Boasts Big Benefits: The Power of Presence in the Face of Uncertainty (PDF)
  • Ways to Engage Employees When Going Remote (PDF)

Library

    • January 2020 - Heart Attack Symptoms in Men and Women (PDF)
    • February 2020 - Customizing Cholesterol Treatments to Fit Your Needs (PDF)
    • March 2020 - Know the Signs of Depression and Anxiety (PDF)
    • April 2020 - Grow Your Own Garden (PDF)
    • May 2020 - Taking a Shot at Allergy Shots (PDF)
    • June 2020 - Headache Help: Eat This, Not That (PDF)
    • July 2020 - Men and Belly Fat: No Laughing Matter (PDF)
    • August 2020 - The Right Questions to Ask Your Doctor (PDF)
    • September 2020 - 6 Preventive Screenings You Should Never Skip (PDF)

    • October 2020 - What Does It Mean if You Have Dense Breasts? (PDF)

    • November 2020 - Holiday Food Swap: Healthier Seasonal Choices  (PDF)

    • December 2020 - 5 Ways to Socially Distance This Holiday Season  (PDF)

    • January 2019 Health Tip - 6 Healthy Tips for Weight Loss Success (PDF)
    • February 2019 Health Tip - 6 Ways to Get Creative with Your Cardio (PDF)
    • March 2019 Health Tip - Eat Well to Cut Your Colorectal Cancer Risk (PDF)
    • April 2019 Health Tip - Add Some Global Wisdom to Your Diet (PDF)
    • May 2019 Health Tip - Outsmart Your Bad Health Genes (PDF)
    • June 2019 Health Tip - Beautiful Beginnings: Start Your Pregnancy Off Right (PDF)
    • July 2019 Health Tip - How to Keep Traffic From Getting Under Your Skin (PDF)
    • August 2019 Health Tip - The Brain, Explained: Understanding Dementia (PDF)
    • September 2019 Health Tip - Aid Your Aging Parents - and Take Care of Yourself, Too (PDF)
    • October 2019 Health Tip - Most Americans Lie to Their Doctors, Research Shows (PDF)
    • November 2019 Health Tip - Use Your HSA Dollars Wisely (PDF)
    • December 2019 Health Tip - New Year, New You: Staying Motivated for Your Health (PDF)
    • January 2018 Health Tip - 5 Healthy Foods to Put on Your Grocery List (PDF)
    • February 2018 Health Tip - 4 Ways You May Be Hurting Your Heart (PDF)
    • March 2018 Health Tip - Focus on Healthier Eyes (PDF)
    • April 2018 Health Tip - Tips for Allergy-Proofing Your Home (PDF)
    • May 2018 Health Tip - Are You Exercising Hard Enough? (PDF)
    • June 2018 Health Tip - 6 Ways to Protect Your Skin (PDF)
    • July 2018 Health Tip - Being Mindful at Work (PDF)
    • August 2018 Health Tip - Take a Break from Your Digital Devices (PDF)
    • September 2018 Health Tip - 6 Health Screenings to Help Men Prevent Disease (PDF)
    • October 2018 Health Tip - 6 Health Screenings to Help Women Prevent Disease (PDF)
    • November 2018 Health Tip - Holiday Traditions That Bring on Heartburn (PDF)
    • December 2018 Health Tip - 6 Ways to Fend Off Overeating (PDF)
    • January 2017 Health Tip - Soup-er News About Soup! (PDF)
    • February 2017 Health Tip - Stand Up for Your Heart (PDF)
    • March 2017 Health Tip - Music May Heal Body...Soul (PDF)
    • April 2017 Health Tip - Is Organic Right for You? (PDF)
    • May 2017 Health Tip - Stay Well at Work...and at Home (PDF)
    • June 2017 Health Tip - Six Ways to Quit Soda (PDF)
    • July 2017 Health Tip - 7 Ways to De-Stress Your Next Family Vacation (PDF)
    • August 2017 Health Tip - 5 Tips for a Better Morning (PDF)
    • September 2017 Health Tip - Need a Memory Boost? Try Drawing! (PDF)
    • October 2017 Health Tip - Can Diet Prevent Breast Cancer? (PDF)
    • November 2017 Health Tip - What is Prediabetes? (PDF)
    • December 2017 Health Tip – Make Time to Care for Yourself (PDF)

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