Live Webinar Library

Maninder Singh Sanghera, M.D., discusses sunlight, vitamin D and how it can affect mental health.

Mark Grijnsztein, M.D., offers his expertise and advice on how to manage allergies.

Wendy Reeve, M.D., N.D., teaches us how to cope with stressors in our life by using helpful and positive best practices and techniques.

Joanne Kim, M.D., teaches you how to take a proactive approach to optimizing your health through all seasons of life.

Julia Nordgren, M.D., offers her nutritional expertise by teaching you basic and easy techniques to create a delicious vegetarian meal the whole family can enjoy.

Edward Yu, M.D., offers his expertise regarding the safety behind the vaccine and its importance in protecting you and your loved ones from this deadly virus.

Pei-Hsiu Huang, M.D., offers his expertise in lifestyle changes you can make to protect your heart health.

Sarah Cheyette, M.D., offers her expertise on how to manage focused behavior during this new age of constant screen time.

Join Michelle Baumgartner, LCSW, to learn ways to thrive this holiday season despite the challenging times we are currently facing.

Dr. Rajesh Shinghal discusses virtual solutions to common, yet underdiagnosed and unrecognized, men’s health issues.

Join Ron Sinha, M.D., as he shares health tips for improving mental resilience, lung function, and immunity to help you thrive through this pandemic.

Explore the role of exercise and learn techniques for enhanced communication skills for improved heart health and stress reduction benefits.

Sutter Health internist and primary care physician, Gina Serraiocco, M.D., explores tips for optimizing brain function and ways to prevent dementia.

Learn about the traditional diets of indigenous cultures and the healing foods they used for disease prevention and optimum health.

Find out how today's high-tech workers are aging faster by developing conditions like early arthritis, heart disease and other health conditions.

Learn more about diagnosing AFib, monitoring symptoms and options to control stroke caused by AFib.

Learn about healthy eating, alternative drink choices, and how to keep stress at a minimum.

Corinne White, LFMT, a therapist with Sutter Health, discusses why managing your social media use is important to your mental health.

An interactive discussion providing everyday tips for basic skin care, anti-aging secrets and hair loss prevention.

If you've been diagnosed with prediabetes, told your blood sugar is high, or have close relatives who have type 2 diabetes, get tools and knowledge you can use to avoid diabetes.

Learn how sleep effects your health, signs and symptoms of common sleep disorders and the repercussions of not getting enough good quality sleep.

Sutter occupational and physical therapists discuss and demonstrate proper ergonomics and exercises you can do at your desk.

Learn what heart disease risk factors are preventable and what questions you should be asking your doctor about your risk factors and how to manage them.

Can an anti-inflammatory diet lead to a healthier lifestyle? Learn the benefits of an anti-inflammatory lifestyle.

Learn about the basic principles of mindful eating including meditation, distinguishing between physical and emotional hunger, balanced meals for optimal energy and more.

Get some advice to help you stay on track and overcome common roadblocks that get in the way of meeting your health and wellness goals.

Learn about everyday things you can do for healthy eyes, how your eyes change with age, screenings for common conditions and laser vision correction.