Building Your Cognitive 401K: Dementia Prevention
Sutter Health internist and primary care physician, Gina Serraiocco, M.D., explores tips for optimizing brain function and ways to prevent dementia.
Diverse Diets for Diverse Cultures
Learn about the traditional diets of indigenous cultures and the healing foods they used for disease prevention and optimum health.
Anti-Aging: What You Can Do to Preserve Your Youth
Find out how today's high-tech workers are aging faster by developing conditions like early arthritis, heart disease and other health conditions.
Take Control of Your Heart Health
Learn more about diagnosing AFib, monitoring symptoms and options to control stroke caused by AFib.
Surviving the Hustle and Bustle of the Holidays
Learn about healthy eating, alternative drink choices, and how to keep stress at a minimum.
How Social Media Affects Your Mental Health
Corinne White, LFMT, a therapist with Sutter Health, discusses why managing your social media use is important to your mental health.
Healthy Skin Matters
An interactive discussion providing everyday tips for basic skin care, anti-aging secrets and hair loss prevention.
Take Action Now to Prevent Diabetes
If you've been diagnosed with prediabetes, told your blood sugar is high, or have close relatives who have type 2 diabetes, get tools and knowledge you can use to avoid diabetes.
Sleep: It's Powerful Medicine
Learn how sleep effects your health, signs and symptoms of common sleep disorders and the repercussions of not getting enough good quality sleep.
Staying Fit When You Sit
Sutter occupational and physical therapists discuss and demonstrate proper ergonomics and exercises you can do at your desk.
Heart Disease Prevention
Learn what heart disease risk factors are preventable and what questions you should be asking your doctor about your risk factors and how to manage them.
Inflammation and Your Lifestyle
Can an anti-inflammatory diet lead to a healthier lifestyle? Learn the benefits of an anti-inflammatory lifestyle.
Principles of Mindful Eating
Learn about the basic principles of mindful eating including meditation, distinguishing between physical and emotional hunger, balanced meals for optimal energy and more.
Health Resolutions: Cracking the Code
Get some advice to help you stay on track and overcome common roadblocks that get in the way of meeting your health and wellness goals.
Keeping an Eye on Your Vision Health
Learn about everyday things you can do for healthy eyes, how your eyes change with age, screenings for common conditions and laser vision correction.