Summer Webinars Playlist
Soak up the knowledge for staying safe in the sun, keeping COVID-19 away, being active without injury and eating nutritiously with our 'Summer Playlist'.
Exercise vs. Training: The Difference Can Change Your Life
Scott Larsen, D.C., provides tips on how to prioritize interests, goals and needs to design and maintain a custom fitness program.
Connecting the Dots: Sunlight, Vitamin D and Mental Health
Maninder Singh Sanghera, M.D., discusses sunlight, vitamin D and how it can affect mental health.