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Content

Back-to-Work Program

Sutter wants to help you mentally and physically prepare for returning to the workplace.

Featured Wellness Resource

Spring Training: Simple Steps to Detoxification

 

Simple food choices and at-home practices can help detox your body.

Download PDF

Maintaining Personal Wellness

Find practical and actionable ways for coping with stress, fear and anxiety.

COVID-19 Vaccination Talk With Q&A

Edward Yu, M.D., offers his expertise regarding the safety behind the vaccine and its importance in protecting you and your loved ones from this deadly virus.

Watch Video

Optimizing Health During a Pandemic

Discover health tips for improving mental resilience, lung function, and immunity during this pandemic.

Watch Video

Hacking Stress: Reset with the 5 Rs

Use these five tips to help reduce stress.

Download PDF

Resilience Toolkit

Tools to help fortify resilience to stressors.

Download PDF

Wellness Resource Library

Activate Gratitude to Enhance Health

Body Care Helps the Mind

Change Your Snack Habit

Food Tips to Boost Brain Health

Personal Wellness for Remote Work

Routines, Me-Time Aid Mental Health

Sleep as an Immunity Booster

Stay Connected for Mental Health

Ten Percent Resource Guide

Your Family's Personal Wellness

View resources to support you and your family’s well-being as you navigate school or childcare this year.

Using Mindfulness to Combat Computer Vision Syndrome

Carol Winton M.D. offers her expertise on eye health & screen time.

Keeping Kids Healthy During the COVID-19 Pandemic

Helen Chang, M.D., provides insights to staying healthy for the new school year.

Social and Emotional Support in Distance Learning

Find resources from the California Department of Education.

Access Care for COVID-19

Check Your Symptoms

Think you may have coronavirus? Use our interactive screener or check this list to see if you should be tested.

COVID-19 Screener

Talk to a Provider

Contact your personal primary care doctor for next steps or book a Video Visit with a Sutter Walk-In Care clinician.

Schedule a Video Visit

Safety is Our Priority

Learn more about safety precautions at our care centers and what to expect when you arrive for an appointment.

View Our Safety Steps

Get the Ongoing Care You Need

Continue to see your providers to help prevent and treat serious health issues.

Routine Care

Schedule recommended annual screenings like mammograms, colonoscopies and Pap smears.

Primary Care

Chronic Conditions

See your doctor regularly for health concerns like asthma, heart disease, hypertension and diabetes.

Treatments and Services

Children's Health

Checkups and vaccinations for kids, scheduled on time, are vital. Prenatal visits are, too.

Pediatric Services

Get Help Now

When you’re in trouble and need help now, call 911 or contact one of these compassionate organizations. They can also help answer any non-emergency questions you may have.

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