Maintaining Personal Wellness
Find practical and actionable ways for coping with stress, fear and anxiety.
Stay Connected for Mental Health During Pandemic
Tips on how to connect and disconnect for mental health during the COVID-19 pandemic.
Routines, Me-Time Aid Mental Health During Pandemic
Simple strategies to stay mentally health during the COVID-19 pandemic.
Body Care Helps the Mind During Pandemic
Learn how physical activity can avoid the mental pitfalls of the COVID-19 pandemic.
Optimizing Health During a Pandemic
Discover health tips for improving mental resilience, lung function, and immunity during this pandemic.
Hacking Stress: Reset with the 5 Rs
Use these five tips to help reduce stress.
Tools to help fortify resilience to stressors.
Your Family's Personal Wellness
View resources to support you and your family’s well-being as you navigate school or childcare this year.
Using Mindfulness to Combat Computer Vision Syndrome
Carol Winton M.D. offers her expertise on eye health & screen time.
Keeping Kids Healthy During the COVID-19 Pandemic
Helen Chang, M.D., provides insights to staying healthy for the new school year.
Social and Emotional Support in Distance Learning
Find resources from the California Department of Education.
Access Care for COVID-19
Talk to a Provider
Contact your personal primary care doctor for next steps or book a Video Visit with a Sutter Walk-In Care clinician.
Safety is Our Priority
Learn more about safety precautions at our care centers and what to expect when you arrive for an appointment.