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Content

Back-to-Work Program

Sutter wants to help you mentally and physically prepare for returning to the workplace.

Featured Wellness Resource

Change Your Snack Habit in 3 Steps

 

Tackle the issue of round-the-clock snacking in three basic steps.

Download PDF

Maintaining Personal Wellness

Find practical and actionable ways for coping with stress, fear and anxiety.

Stay Connected for Mental Health During Pandemic

Tips on how to connect and disconnect for mental health during the COVID-19 pandemic.

Routines, Me-Time Aid Mental Health During Pandemic

Simple strategies to stay mentally health during the COVID-19 pandemic.

Body Care Helps the Mind During Pandemic

Learn how physical activity can avoid the mental pitfalls of the COVID-19 pandemic.

Optimizing Health During a Pandemic

Discover health tips for improving mental resilience, lung function, and immunity during this pandemic.

Watch Video

Hacking Stress: Reset with the 5 Rs

Use these five tips to help reduce stress.

Download PDF

Resilience Toolkit

Tools to help fortify resilience to stressors.

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Wellness Resource Library

Activate Gratitude to Enhance Health

Food Tips to Boost Brain Health

Personal Wellness for Remote Work

Sleep as an Immunity Booster

Ten Percent Resource Guide

Your Family's Personal Wellness

View resources to support you and your family’s well-being as you navigate school or childcare this year.

Using Mindfulness to Combat Computer Vision Syndrome

Carol Winton M.D. offers her expertise on eye health & screen time.

Keeping Kids Healthy During the COVID-19 Pandemic

Helen Chang, M.D., provides insights to staying healthy for the new school year.

Social and Emotional Support in Distance Learning

Find resources from the California Department of Education.

Access Care for COVID-19

Check Your Symptoms

Think you may have coronavirus? Use our interactive screener or check this list to see if you should be tested.

COVID-19 Screener

Talk to a Provider

Contact your personal primary care doctor for next steps or book a Video Visit with a Sutter Walk-In Care clinician.

Schedule a Video Visit

Safety is Our Priority

Learn more about safety precautions at our care centers and what to expect when you arrive for an appointment.

View Our Safety Steps

Ways to Access Sutter Health

To make an appointment, contact your primary care doctor through My Health Online.

  • Schedule a Video Visit — Get virtual care with your doctor or a Sutter Walk-In Care clinician.
  • Find Sutter Walk-In Care — Care for minor illnesses, ages 18 months and older.
  • Find Urgent Care — Treatment for moderate illnesses and injuries.

Get Help Now

When you’re in trouble and need help now, call 911 or contact one of these compassionate organizations. They can also help answer any non-emergency questions you may have.

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